Cozy Cardio

Written By Kim Chau

What is it?

I have decided to start this month easy. I want to increase my heart rate a little bit. I want to make sure I am consistent. How do I get myself motivated? I’ll try cozy cardio. Because I like the way it sounds. Cozy cardio is a moderate exercise and a nice way to phrase exercise, to get you out of your exercise slump.  Cozy Cardio is here to make things more appealing at the heart of this concept you would ideally be moving a little bit more than you were moving before.

Here are some examples or ideas of what Cozy Cardio Looks like:

  • A treadmill walk on an incline with your favourite show.

  • A spin bike tour ( or with your favourite show)

  • Gentle yoga in front of the tv

  • Pilates with some scented candles

  • Walking with your friend and getting all of the good gossip

Kim Chau
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