Kim Chau 2025-05-11 Kim Chau 2025-05-11

New Abs Challenge

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Kim Chau 2025-05-11 Kim Chau 2025-05-11

How To Get Your Steps In

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Kim Chau 2025-05-08 Kim Chau 2025-05-08

Still Walking

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Kim Chau 2025-05-04 Kim Chau 2025-05-04

10,000 Steps a Day

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Kim Chau 2025-04-28 Kim Chau 2025-04-28

Success!

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Kim Chau 2025-04-15 Kim Chau 2025-04-15

What have I been eating lately…

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Kim Chau 2025-04-04 Kim Chau 2025-04-04

Snacks

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Kim Chau 2025-04-01 Kim Chau 2025-04-01

10 day Challange

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Kim Chau 2025-03-28 Kim Chau 2025-03-28

Barriers to my Goals

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Kim Chau 2025-03-26 Kim Chau 2025-03-26

Cholesterol

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Kim Chau 2025-03-25 Kim Chau 2025-03-25

The Last Week of a Cycle

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Kim Chau 2025-03-19 Kim Chau 2025-03-19

Walking on Holidays

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Kim Chau 2025-03-10 Kim Chau 2025-03-10

My Wins

A little scale movement but it seemed to come and go.

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Kim Chau 2025-03-01 Kim Chau 2025-03-01

Ozempic face

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Kim Chau 2025-02-27 Kim Chau 2025-02-27

Weight Loss Can Be Kinda Boring.

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Kim Chau 2025-02-24 Kim Chau 2025-02-24

My Calorie Deficit Goals

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Kim Chau 2025-02-20 Kim Chau 2025-02-20

Ten Days.

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Kim Chau 2025-02-18 Kim Chau 2025-02-18

Traveling and Dieting

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Kim Chau 2025-02-16 Kim Chau 2025-02-16

The Cheat Days

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Kim Chau 2025-02-12 Kim Chau 2025-02-12

The Game Plan

Good old fashioned Diet and Exercise!

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