How To Get Your Steps In

So I did a whole week of at least 10,000 steps a day. The main take away is it is so much easier if you break it up. What I did was move as much as I could throughout the day and then allocated about 1 hour at the end of the day to make up the rest. I did it after supper as it was a nice time of day. Initially, I had just relied on my phone for step counts. But then I decided to use my Apple Watch to more accurately count my steps. The phone definitely isn’t giving me enough credit for my movements.

So yes, strategies like parking far away, taking the stairs, walking to the store, Are all useful in getting your steps in! I used to disregard these movements as not enough to make an impact but now that I’m seeing how it adds up, I would say, totally worth looking at those opportunities to hit your step count goals.

Increasing your step count can be a simple yet effective way to enhance your overall fitness and aid in weight loss. Here are several strategies to help you get those extra steps in:
1. Set a Daily Goal: Start with a realistic step goal, such as 7,000 to 10,000 steps per day. Use a pedometer or a smartphone app to track your progress and gradually increase your target as you become more active.
2. Take the Stairs: Whenever possible, opt for stairs instead of elevators or escalators. This not only boosts your step count but also provides a great workout for your legs.
3. Park Further Away: Choose parking spots farther from your destination. This minor adjustment can add several extra steps to your day without much effort.
4. Walk During Breaks: During your work breaks, take a brisk walk. Even a 10-15 minute walk can significantly boost your step count and refresh your mind.
5. Incorporate Walking Meetings: If your workplace allows it, suggest walking meetings instead of sitting in a conference room.
6. Use a Treadmill: If weather or safety is a concern, consider using a treadmill while watching TV or listening to music to help you reach your step goals comfortably.
7. Walk the Dog: Take your dog for longer walks or explore new routes. This not only increases your step count but also provides a change of scenery and bonding time with your pet.
8. Join a Walking Group: Find local walking groups or clubs. This can motivate you to stick to your goals while meeting new people and enjoying a social environment.
9. Schedule Walks into Your Day: Set aside specific times in your daily schedule for walking, whether it’s in the morning, lunchtime, or after dinner. Treat walking like an important appointment.
10. Break it Up: If you struggle to find a large block of time to walk, break your walking into smaller increments throughout the day.
11. Make it Fun: Listen to music, podcasts, or audiobooks while you walk to make the activity more enjoyable and interesting.
Implementing these strategies can help you increase your daily step count, contributing positively to your weight loss journey and overall health.