Snacks
I recently brought a mini fridge to work and stocked it with a bunch of healthy snack options. It has been a real game changer as I am no longer ravenous when going home.
I knew I should have done it sooner.
What to Stock Your Work Fridge with for Weight Loss
Maintaining a healthy diet while at work is crucial for weight loss. Here are some essential items to stock in your work fridge to support your weight loss goals:
Fresh Fruits
Berries (strawberries, blueberries, raspberries): Low in calories and high in fiber.
Apples: Portable and satisfying, packed with fiber.
Citrus fruits (oranges, grapefruits): Refreshing and hydrating.
Vegetables
Carrot sticks: Crunchy and full of nutrients; pair with hummus for flavor.
Cucumber slices: Low-calorie and refreshing; great as a snack.
Cherry tomatoes: Easy to eat and a good source of vitamins.
Protein Sources
Greek yogurt: High in protein and can be topped with fruits.
Cottage cheese: Versatile and rich in protein; can be eaten alone or mixed.
Hard-boiled eggs: A convenient, protein-packed snack.
Healthy Snacks
Nuts (almonds, walnuts): High in healthy fats; portion control is key.
Popcorn: Opt for air-popped or lightly salted for a low-calorie snack.
Rice cakes: A light option to pair with nut butter or hummus.
Beverages
Sparkling water: A refreshing, zero-calorie drink option.
Herbal tea: Calorie-free and can be hydrating.
Low-fat milk or plant-based alternatives: Good for adding to coffee or cereal.
Meal Options
Pre-portioned salads: Include lean proteins like chicken or chickpeas.
Whole grain wraps: Fill with veggies and lean protein for a balanced meal.
Soups: Choose broth-based varieties for a low-calorie option.
Keeping these items stocked in your work fridge can help you stay on track with your weight loss goals, making it easier to choose healthy options throughout your day. Always remember to pay attention to portion sizes and listen to your body’s hunger cues.
