The Last Week of a Cycle

Holy man! Usually all motivation goes out the window in the last week of my cycle. My appetite is bigger and I’m just exhausted. What do we do about it? ….. ohhh that cozy cardio!

Cozy cardio is an inviting approach to fitness that combines low-impact exercises with a comfortable and serene environment. This method often includes activities such as walking on a treadmill while sipping herbal tea, doing gentle yoga in a sunlit room, or even dancing lightly to soothing music in your living space. The emphasis is on creating a relaxed atmosphere that makes movement enjoyable rather than stressful, allowing you to focus on the rhythm of your body and the joy of being active. By incorporating cozy cardio into your routine, you can embrace fitness in a way that feels nurturing and supports both physical and mental well-being.

Im gonna do that this week. Let’s just get through the week. 😆